New guide

Protect your child's sleep during the time change!

The end of Daylight Saving Time can be tough on kids (and parents 😴). Grab my free mini-guide to help your little one adjust—without 5:00 a.m. wake-ups or endless bedtime battles.

The exact plan I use with families to help kids adjust after the time change.

The end of Daylight Saving Time doesn’t have to mean chaos in your home. With the right plan, you can help your child adjust smoothly—so everyone gets the rest they need.

When the clocks fall back, many parents brace for early morning wake-ups, bedtime battles, and cranky kids. Some kids adjust easily while others need a little prep work or troubleshooting after the fact.

That’s where this free mini-guide comes in. I’ll walk you through simple step-by-step adjustments that make the transition easier for your child (and for you).

Your Free Guide to a Smooth Time Change

Get expert-backed strategies to keep sleep on track when the clocks fall back—without 5:00 a.m. wake-ups.

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