New guide

How to Calculate Your Child's 24-hour Sleep Needs

If wake windows are failing you and you're not sure what to do next, you're not alone. This guide will help you determine your child's individual sleep needs, and create a consistent, restorative sleep schedule.

The exact method I use to help families get their child's schedule on track.

If wake windows aren’t working, it’s not you—it’s the approach. This guide shows you how to calculate your child’s 24-hour sleep needs so you can get naps and bedtime back on track.

When wake windows aren’t working, sleep can quickly start to feel messy and confusing. Naps fall apart, bedtime becomes a struggle, and parents are left guessing what to change.

That’s where this free guide comes in. I’ll show you how to calculate your child’s 24-hour sleep needs and use that information to make simple, meaningful schedule adjustments.

Your Free Guide to Fixing a Sleep Schedule That Isn’t Working

10 years of pediatric sleep expertise, simplified for real life.

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